The BEST Whole30 Buffalo Chicken Wings


Entree, Gluten-free, Paleo, Sides, Whole30 / Friday, June 29th, 2018

These just may be the best and healthiest wings out there. Free of sugar, but full of spice and crispiness, you won’t ever want to use another wings recipe again!

The BEST Whole30 Buffalo Chicken Wings: only 3 ingredients- all your friends will be asking you for the recipe #whole30 #whole30dinner #paleo #glutenfree #grainfree #dairyfree #eggfree #dinner #appetizers #gameday #healthygamedayrecipes #chickenwings #buffalo #easy #mangerbien #mangersain #sansgluten #sanslactose

The first time I had these wings, it felt like everything was right in the world. There was nothing I would have rather been doing than eating these crispy, spicy, perfectly cooked wings. Since then, whenever I’ve shared this recipe with family and friends, everyone raves about the wings. I’ve joked that I could probably get a man to marry me, simply by making him these wings.

And that’s the other great thing about these wings, they’re really just so simple to make and require literally less than 5 minutes of prep work. It’s pretty much as easy as putting the wings on a parchment lined baking sheet, sprinkling them with salt and pepper and then placing them in the oven.

I originally got this recipe from the cookbook Paleo Perfected by America’s Test Kitchen. As I fell in love with the recipe, naturally, I’ve made these chicken wings dozens of times, and with each time I’ve made them, I’ve refined my process a bit, enough to where it has evolved away from their original recipe. I’ve also made these wings whole30 friendly by removing the sweetener from their original recipe, and let me tell you, the wings are just as good, if not better, without the sugar.

The recipe requires that you cook the wings at a fairly high temperature, which results in crispy wings on the outside, with tender meat on the inside. It’s almost like magic, the way they come out so perfectly. These wings would be perfect for hosting a game-day party… or really any type of party for that matter. They’re simple, healthy, and guaranteed to be a success. I also like having them for dinner with a side of roasted veggies and sweet potato fries. However you end up eating these though, you can’t go wrong!

The BEST Whole30 Buffalo Chicken Wings: only 3 ingredients- all your friends will be asking you for the recipe #whole30 #whole30dinner #paleo #glutenfree #grainfree #dairyfree #eggfree #dinner #appetizers #gameday #healthygamedayrecipes #chickenwings #buffalo #easy #mangerbien #mangersain #sansgluten #sanslactose

The BEST Whole30 Buffalo Chicken Wings: only 3 ingredients- all your friends will be asking you for the recipe #whole30 #whole30dinner #paleo #glutenfree #grainfree #dairyfree #eggfree #dinner #appetizers #gameday #healthygamedayrecipes #chickenwings #buffalo #easy #mangerbien #mangersain #sansgluten #sanslactose

The BEST Whole30 Buffalo Chicken Wings

These just may be the best and healthiest wings out there. Free of sugar, but full of spice and crispiness, you won't ever want to use another wings recipe again!

Course Appetizer, dinner
Cuisine buffalo, chicken wings, dairy free, dinner, easy, egg free, game day, gluten-free, grain free, healthy, hot sauce, paleo, spicy, sugar free, trader joes, whole30
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6 people
Calories 405 kcal

Ingredients

  • 2 lbs organic chicken wing sections I like to use Trader Joe's frozen chicken wings
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup ghee, melted
  • 1/2 cup hot sauce, no sugar added I like to use Trader Joe's Jalapeño Pepper Hot Sauce

Instructions

  1. Preheat the oven to 475 F. On a large baking sheet lined with parchment paper, spread out the frozen chicken wings. Sprinkle salt and pepper on both sides of the chicken wings. 

  2. Place in the oven and cook for 45 minutes, flipping the wings after 20 minutes.

  3. Meanwhile, in a small bowl, mix the melted ghee and the hot sauce. Set aside.

  4. Remove the chicken wings from the oven and add them to a large bowl. Pour the ghee and hot sauce mixture over the wings and stir to evenly coat the wings. Bon appétit!

Recipe Notes

The original recipe for Oven-Bake Buffalo Wings from Paleo Perfected can be found on page 52.

Version Française:

Ailes épicées sans sucre

La meilleure recette pour les ailes épicées à l'américaine! De plus, elles sont saines et sans sucres. 

Course Appetizer, diner, entrée
Cuisine ailes, américaine, épicés, paleo, piquant, poulet, sans gluten, sans lactose, sans lait, sans oeufs, sans sucre, whole30
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6 personnes
Calories 405 kcal

Ingredients

  • 1 kg d'ailes, surgelées
  • 1/2 c. à café de sel
  • 1/4 c. à café de poivre
  • 120 ml de sauce au piment piquant
  • 60 grammes de ghee, fondu

Instructions

  1. Préchauffez le four à 245 C. Mettez les ailes surgelées sur une grande plaque de cuisson tapissée de papier sulfurisé. Saupoudrez le sel et le poivre sur chaque côté des ailes. 

  2. Mettez-les dans le four et cuire pendant 45 minutes en retournant les ailes après 20 minutes de cuisson. 

  3. En attendant, mélangez la sauce au piment piquant et le ghee dans un petit bol. Mettez-la à côté

  4. Enlevez les ailes du four et mettez-les dans un grand saladier. Verser la sauce sur les ailes et mélangez bien pour que toutes les ailes soient couvertes de manière uniforme. Bon dégustation! 

Products to help make the magic happen:

                   

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